Esports Injuries And How You Can Avoid It

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The recognition of esports Malaysia has gained a great deal of momentum in the past couple of years. What used to be regarded as past time and a hobby for children has turned into a fully functional industry at the pro level. The same as the great’s athletes of the NFL, MLB and NBA, constant hours of competition and practice will help make the mark of theirs on the player and also can limit the quantity of time spent performing in the sport.

Common eSport injuries are now being observed in the wrist, neck and low back. These are all considered overuse injuries and typical of what one would experience while working some job type and staying in one position for several working hours at a time for a prolonged length of time. Typical professional gamers are going to play a minimum of 10 12 hours each day. Often times with limited breaks during a playing session. Compound this particular amount of time by weeks, years and months of gaming and it begins to take the toll of its on the body. Pain of any sorts is able to cause issues with sports performance. Pain with gaming athletes can be important because the pain is likely in an area of the body which needs to be used to play. Gamer wrist pain is able to severely limit the amount of hours a player can spend training and competing, which could lead to a loss of not just a competition but tend to have a serious effect on the player’s or team’s financial winnings also.

Playing through the pain isn’t a good solution either. By the time an esports player injury is sturdy enough to be noticed there is a good indicator the issue has been developing for a while now.

Upper back pain – tightness and general aching near the shoulders and at the base of the neck.